Face to Face Programmes
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Face to Face or Live on Zoom
5
A full 6 week step by step Postnatal fitness programme of gradual intensity catered for any mum who is just starting out into fitness.
![](https://www.bfm.dev.icon-creative.com/img/not-found.png?w=384&h=216&fit=crop)
Face to Face or Live on Zoom
5
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.