On Demand Programmes

Phase 1 On Demand is a full 6 week step by step Postnatal fitness programme of gradual intensity, catered for any mums who want to complete the programme at a time that suits them.

Prenatal On Demand is a full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.

The next level! A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!

The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!

Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!