Face to Face or Live on Zoom

Phase 2

The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.

To participate in this, you must have completed Phase 1 or Phase 1 OD programmes. Please login to your account to book Phase 2.

Phase 2 can be completed in a face to face setting in Portadown, Maghaberry, South Belfast and Armagh. Or if you prefer to stay at home, we have the Phase 2 Zoom programme.

Continue to improve fitness levels, confidence and explore a wider range of training styles. Become an even bigger part of the ever growing Bodyfit Mums community by working in a bigger group of mums in person or with an online community via zoom if you prefer to stay at home.

Phase 2 is for anyone that has previously completed Phase1. Bookings will only be seen when a Phase1 client logs into their old account!

Mums feedback

Programme Rating

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What our Mums say

2 years ago

Alison

Completed phase 1 and 2 with Aimee and have loved every minute. From gaining strength , fitness and confidence to making friends and having a laugh…it has been fab! Can’t wait to repeat phase 2 before I return to work from maternity leave! Aimee is so supportive and is great with the kids when they kick off 😂 Thanks for everything Aimee… c u in 2023! Xx
3 years ago

Aoibheann

Phase 2 is honestly THEE best programme I’ve ever done! Such a varied range of classes that you never do the same thing twice! Having Catriona there to help with technique brings that little bit extra!! 5 stars! The best!!
3 years ago

Fionnula

I was very lucky to win a competition and this introduced me to the BFM team... I was completely afraid of exercise, had zero confidence, and really not feeling great in total! Then bang next thing I was at 6.30am with Aimee via zoom still very much doubting the whole thing... now I am 3rd time phase 2 with Cat and I love my 6.30am class.. it fits into my lifestyle its apart of my week! I love the group chat, the class but most of all I feel strong, happy and healthy.. lots of more work to do but don’t fear the process... love BFM ❤
3 years ago

Lesley

Absolutely loving phase 2! The face to face group workouts are excellent - great coach, great girls and great craic. I get so much motivation from the face to face style, helps keep the head healthy too and lovely to progress through the weeks with the same group of mummy’s xx.
3 years ago

Clare

From completing stage 1 and doing stage 2 now I can say that Bodyfit mums has really got me back into exercising post partum! One of the most amazing things I have gained through doing it is gaining feeling back on my tummy, having had C-Sections it was completely numb to touch! Honestly I can’t thank the girls enough - Aimee and Caitriona are amazing and the motivation I well and truely needed 👏.