On Demand
Prenatal OD NEW
Prenatal On Demand is a full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
Enjoy completing this 6 week pre-recorded programme in the comfort of your own home with minimal equipment needed.
Learn about the advantages of a healthy diet, moving safely and staying active during your pregnancy.
Exercising safely during pregnancy has been proven to be great for both mum and growing baby, not to mention the major health benefits exercising has on your mental health and relieving unnecessary stress. With our quick, yet effective workouts, nutritional advice and core strengthening programme, Prenatal On Demand will aid your preparation for childbirth and further more into your postnatal journey.
What's included
(£69.99)
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Specialised Workouts2x 30-40 min workouts a week with optional walking plan
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6 Week Core Strengthening ProgrammeIncluding breathing, pelvic floor and core activation
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Flexibility/On DemandComplete all workouts in your own time, at a time that suits you!
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Personal Online AccountHosting all additional programme content, including technique nutrition and recipes
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Extra SupportAdditional education, support and advice from our collaborated health professionals
Requirements
All clients must be cleared to exercise after their first scan.
Equipment is not provided for this programme. You need to purchase a Swiss ball (minimum 65cm) and 2x light handheld weights. You can opt to use bottles of water instead or tins of beans!
Register your interest in Prenatal OD today!
If you’re interested in joining our upcoming groups, register your interest to get notified when the bookings go live!