Online Programmes
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Live on Zoom
5
Prenatal ZOOM is a full 6 week step by step Prenatal fitness programme you complete LIVE online with your coach and other mums to be! Or you can catch up in your own time!
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Face to Face or Live on Zoom
5
A full 6 week step by step Postnatal fitness programme of gradual intensity catered for any mum who is just starting out into fitness.
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Face to Face or Live on Zoom
5
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.
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Live on Facebook
Bodyfit HIIT
NEW
5
Bodyfit HIIT is a 6 week High Intensity programme for ANYONE that wants to be challenged, not just mums!