Online Programmes
Live on Zoom
5
Prenatal ZOOM is a full 6 week step by step Prenatal fitness programme you complete LIVE online with your coach and other mums to be! Or you can catch up in your own time!
Face to Face or Live on Zoom
5
A full 6 week step by step Postnatal fitness programme of gradual intensity catered for any mum who is just starting out into fitness.
Face to Face or Live on Zoom
5
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.
Live on Facebook
Bodyfit HIIT
NEW
5
Bodyfit HIIT is a 6 week High Intensity programme for ANYONE that wants to be challenged, not just mums!