Programmes
Here at Bodyfit Mums we specialise in tailor made Pre-Postnatal & Beyond fitness programmes. Now with face to face and online options to suit everyone’s needs.
Phase 1 On Demand is a full 6 week step by step Postnatal fitness programme of gradual intensity, catered for any mums who want to complete the programme at a time that suits them.
Prenatal On Demand is a full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
The next level! A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
Prenatal ZOOM is a full 6 week step by step Prenatal fitness programme you complete LIVE online with your coach and other mums to be! Or you can catch up in your own time!
A full 6 week step by step Postnatal fitness programme of gradual intensity catered for any mum who is just starting out into fitness.
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.
Bodyfit HIIT is a 6 week High Intensity programme for ANYONE that wants to be challenged, not just mums!
The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!